GETTING IN SHAPE

Workout Programs for
Men & Women

GETTING IN SHAPE offers a simple approach to lifelong fitness for men and women.  It covers the three basic elements of getting in shape:

    Stretching
    Weight Training
    Moving

The book provides highly visual, one- and two-page workout programs developed by three of America’s top physical trainers: Bob Anderson, author of the best-selling STRETCHING, Bill Pearl, author of America’s best selling weight training book GETTING STRONGER, Ed Burke, cardiovascular specialist and ex-Olympic cycling coach.   Current edition, new cover.$16.95 (Item#5066) 20% off sale til August 15

GETTING IN SHAPE is also available spiral bound (not available in stores) 
$17.95 (Item#5068) 20% off sale til August 15