GETTING STRONGER

A 2001 revised, 431 page, fully illustrated book from strength training, general conditioning and body building.  This well organized manual incorporates reliable guidance for body builders at all levels, programs for general fitness, gym and home training, and routines by top athletes and coaches to fit the requirements of 21 sports.  The illustrated workout charts cross reference to free weight, Nautilus and Universal machine exercises.  
(See KEYS TO WEIGHT TRAINING FOR MEN & WOMEN, Bill Pearl's video)

$21.95 (Item#5004)
What's changed in the REVISED EDITION:
-New chapter on weight training machines
-New chapter on Keiser X-Press Training Circuit
-A new chapter on injuries and injury rehab by Max Shott, M.S.
-Updated info on nutrition
-A new Chapter on supplements
-All new info on drugs
-Women's weight training chapter updated and expanded
-Sports Training Principles and Training for Advanced Athletes updated